Atkins Diet

  • The Good and the Bad of the Atkins Diet
    Here is a break down of the Atkins diet, via three good points to the Atkins diet and three bad points of the Atkins diet. The Atkins diet three good points. 1. The Atkins diet burns fat. When you begin the Atkins diet your body is switching from burning carbs for energy to burning ketones which come from fat for energy. The Atkins diet is designed to do this so your body becomes a fat burning machine. Conventional diets use the concept of eat fewer calories than you use in a day which caus Read More...
  • Vitamin Supplement for the Atkins Diet
    Do you believe that an effective diet would purposefully keep us from eating foods rich in the nutrients and vitamins? NO!!! Although Dr.Atkins promoted his diet, he promoted vitamin supplement for the Atkins diet also. At present we are in a position to brand vitamin supplement for the Atkins diet to replace those very nutrients. Chemical analysis of Atkins diet confirms that daily values for some of the vitamins and minerals are not up to the mark. But some of the daily values are even 400% i Read More...
  • High Cholesterol - A Result of Atkins Diet?
    Even though pretty much fatty and protein rich foods are eaten on the Atkins program, the program leans to have a irrefutable effect on cholesterol. Your cholesterol levels won’t increase; in fact, Atkins diet can bring down cholesterol because it heads to better behaviour in the “good” cholesterol (HDL). Some of the dietary options on an Atkins program are naturally hi in cholesterol, and heads to worries about the risks of heart attack. However, the Atkins program has clearly proven to ha Read More...
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