Best Weight Management For Women Over 40 Under Stress

  • Stress Management Course: Preparation and What to Expect
    It can be quite daunting taking part in stress management course if you are not sure what to expect. Many people will assume those stress management courses are not necessary because they perceive stress management as common sense. My experience suggests that these people are, in fact, misinformed and they could greatly benefit from attending a stress management course. The reason for this is that a stress management course is not just about managing personal stress. It is also about learning Read More...
  • Weight Gain And Perimenopause
    Weight gain and perimenopause are closely related because many women experience unexplained weight gain especially around the midsection as they enter perimenopause, or while they are approaching menopause. Weight gain in the abdominal region is the most common complaint of women entering perimenopause. Most members of the medical fraternity describe this weight gain as an unavoidable “middle age spread.” Women do not have to accept this as the doctors describe it. Weight gain may be brought Read More...
  • Stress Management
    This article will address some key points about stress and how it relates to your health. Stress is a major part of everyone’s life. We all have it. There is good stress and bad stress. The most important factor is how you cope with stress and how your body deals with stress. Having too much stress or not dealing with stress can have a major impact on your overall physical and mental health. Stress can cause or be related to many serious health conditions, such as heart attack, stroke, high blo Read More...
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