Diet Tips

  • Body Building - Diet Tips For A BodyBuilding Program
    In general, a good body building diet program should be composed of a combination of carbohydrates, proteins and fats. The approximate percentages of each component should be about 40% for carbohydrates, another 40% for proteins and 20% for fats. This diet program is specifically for body builders who intend to gain muscle while losing their body fat. This diet can be easily modified depending on what your goals are. Your body building diet program should include carbohydrates from complex sour Read More...
  • Weight Loss - Useful Diet Tips
    Have a look on following diet tips they are key to successful weight loss program. Perfect diet and regular exercise are the factors which are needed if you want to achieve your weight loss goals. Drink lot of water or if you are not able to drink lot of water you can replace water with calorie free drinks but say no to sodas and fizzy drink as they are having lots of calories. Try to add vegetables and fruits to your diet. Try new healthy recipes it will add variation in your daily diet. Read More...
  • Tips For A Healthy Diet
    Often I’m asked for my top two or three tips on diet. Yet, the truth of the matter is that diet is very personal and what might be a good suggestion for you, might not be all that helpful to someone else. However, here are a few tips that are beneficial to anyone. Allow yourself one cheat meal a week. If you are just starting out, a cheat day, if you need it. (It doesn't have to be greasy foods. It can be fruit or a carb loaded protein bar). Listen to your body and respect it. For example Read More...
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