Low Carb Diets

  • Low Carb Diet - The Basics To Effective Weight Loss
    People who are overweight are engaging in low carb dieting for their better health and vitality not only weight loss. It is also interesting to know that not only those who are overweight who are after the low carb diet plans. The low carb diet is noted to have given great benefits to most of the people. In fact, the low carb diet is considered as the best diet fad that strikes at the true cause of obesity, high cholesterol, hypoglycemia, high blood pressure, and diabetes. With such results tha Read More...
  • Low Carb Diets for Beginners
    You have heard a lot about various low carbohydrates diets and about the great results from these diets. Now you are considering going on such a diet. That's ok as long as you know how to start. The first thing to do is to gather some information about the low carb diets in general. There are many books on the subject and a lot of information in internet. The basic thing to remember is that low carb diets change your body metabolism to make it burn fats instead of carbohydrates. To achieve this Read More...
  • How Safe Are Low Carb Diets?
    Low carb diets have become popular due to the fact that they help reduce weight within a short period. Many dieticians advocate reduction in the intake of carbohydrates in order to reduce body weight. Though low carb diets are widely followed, the safety and the efficacy in the long term have not been medically established. It has been observed that dieticians and medical practitioners have different views about the diet to be followed for losing weight. Some medical physicians are of the opini Read More...
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